Blog India Guide
5 Science-Backed Green Tea Rules to Torch Fat
Learn how EGCG catechins in green tea stimulate thermogenesis and accelerate fat oxidation.
Rule #1
Never Brew in Boiling Water
Water above 85°C burns delicate EGCG catechins, destroying antioxidant potency and causing bitter astringency.
Rule #2
Pair with Fresh Lemon Juice
Citric acid and Vitamin C boost intestinal catechin absorption by up to 300% for maximum metabolic impact.
Rule #3
Take 45 Mins Before Cardio
Caffeine and EGCG work synergistically to double fatty acid mobilization during aerobic workouts.
Rule #4
Never Add Sugar or Jaggery
Adding simple sugars spikes insulin, instantly turning off the fat-burning benefits of green tea catechins.
Rule #5
Cap Intake at 3 Cups Daily
Excessive consumption on an empty stomach can inhibit dietary iron absorption and cause mild acidity.
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